In this specialty class, we will gather on the Full Moons of the year for a power vinyasa practice with Kristin paired with group introspection, intention setting and energetic clearing.
Join Cynthia for a workshop that offers an opportunity for individuals to learn Thai massage techniques to practice at home with their loved ones. It's an inclusive event open to friends or couples of all orientations and genders, regardless of prior experience with massage or yoga. The focus is on practical skills that promote relaxation and connection.
In this teachers Forum learn basic knowledge and skills for supporting a pregnant person in your public class.
Get first hand and hands on experience with Margot as she teaches the basics for caring for mama throughout the different stages of pregnancy.
The AYS program is an opportunity to upgrade your yoga practice with its sister science, Ayurveda. The medicine of Ayurveda uses yoga science as a tool for supporting our health and wellness. This program will offer in-person lectures, and some online extra materials for you to use for your own health and wellness or share with your students/clients. We will learn an Ayurvedic yoga practice along with opportunities to work with training clients.
When we immerse ourselves into the presence of these experiences, nature becomes a place of rejuvenation, contemplation and joy. This 3hr adventure led by Kristin will include a medium/easy-level hike to the top of West Rock Park, a 60min. mixed-level grounding vinyasa practice and a scenic journey back down.Let’s explore the other side of the city and embrace our community!
Welcome to our 50-hour Restorative Yoga Teacher Training, an immersive journey into the art and science of restorative yoga. Designed for yoga practitioners and teachers alike, this training provides a comprehensive exploration of restorative practices, offering a profound understanding of relaxation, rejuvenation, and healing.
Let’s take a deeper dive into the meaning of Nidra, it’s practices and benefits. Have your journal ready as we dive into creating a Sankulpa, or personal silent chant, we can use in the cave of the heart meditation. Bring your favorite pillows, blankets and eye covering to support this in studio experience (we will offer props of course, but quantity may be limited).
Take time to relieve stress, find inner peace and balance through the transformative powers of sound. During a session, you will rest comfortably with props to fully support you're surrender. Allow the waves of frequency to guide you into a restful state and softly soak in the sounds served by an array of instruments and vocal tones, creating an experience of deep peace and harmonic love.
Have you ever practiced yoga asana on the wall? The wall is one of the most supportive structures to help assist students in a deeper understanding of themselves in their practice. This is such a new and exciting way to move deeper while feeling totally supported.
Want to feel more fluid in your Sun Salutations? The Sun Salutations in yoga asana are a beautiful linkage of eight poses that create fluidity in the physical and energetic bodies. This workshop will break down each posture to allow students a better understanding of the poses and how to create fluid transitions from pose to pose.
Take time to relieve stress, find inner peace and balance through the transformative powers of sound. During a session, you will rest comfortably with props to fully support you're surrender. Allow the waves of frequency to guide you into a restful state and softly soak in the sounds served by an array of instruments and vocal tones, creating an experience of deep peace and harmonic love.
In this specialty class, we will gather on the Full Moons of the year for a power vinyasa practice with Kristin paired with group introspection, intention setting and energetic clearing.
Take time to relieve stress, find inner peace and balance through the transformative powers of sound. During a session, you will rest comfortably with props to fully support you're surrender. Allow the waves of frequency to guide you into a restful state and softly soak in the sounds served by an array of instruments and vocal tones, creating an experience of deep peace and harmonic love.