Do you attend level 2/3 and enjoy the challenge? OR are you a yoga teacher thirsty for a more advanced practice to inspire your personal mat time? Join Rebecca for an extended class time to really open and strengthen your body to move into advanced postures we simply don't have the time to explore in a regular class. We will dive deeper in all directions- advanced transitions, inversions, arm balances, binds, backbends and combinations within all of these asana categories.
Come ready to work with a consistent practice. Being comfy with ujjayi breath, crow, headstand, and wheel are recommended "prerequisites" to get the most out of this advanced class.
Limited to 20 students.
Time: Sunday, April 23rd, 2 - 4pm
Cost: $30, early bird $25, yoga teachers $20 (if pre-registering)