Asana, Bandhas & Pranayama: A Complete Practice
April 28th, 2018 1:00 PM - 3:00 PM

Experience an internally challenging, powerful and sacred modality: Exalt your body, breath and soul with a dynamic sequence that harnesses a progressive flow of asana, bandhas and breathwork.

This wholly nourishing, extended practice with Verred unifies the physical movement and energetic practices of hatha yoga to serve up a complete practice that will better inform and enhance your future practices. All levels are welcome, but for an optimal experience, a basic knowledge of pranayama and the bandhas is encouraged.

Early Bird: $30
Day Of: $35

Register Here