Ease of Heart
September 28th, 2019 1:00 PM - 3:00 PM

Join Julia for a two-hour workshop on nurturing and connecting to our hearts. As we move through the world, we often collect experiences that burden or disempower us - causing the heart to close, harden, tear, or go numb. This workshop is not about "heart opening." Rather, it will explore how we can maintain a steady connection to our center, while staying present and vital in our life and work. Even in a tumultuous world, we can live with ease of heart.

Together we will explore the following practices from a variety of traditions and modalities:
- Somatic movements
- Breathwork
- Guided relaxation
- Intention setting
- Music & chanting
- Restorative postures
- Loving kindness meditation
- Compassionate listening

This practice is for ALL bodies, backgrounds, and abilities. No prior experiences necessary.

This is a community offering - no one will be turned away for lack of funds. Suggested sliding scale: $10-$50. Please give what you are able and feel is appropriate. If you have the means to give more, it would help support someone else's participation in the workshop.

Register Here