Ease of Heart
March 7th, 2020 1:00 PM - 3:00 PM

How do we stay open and grounded through challenging and turbulent times? This 3-part workshop series with Julia is an invitation to gather in community, share & support each other, and learn tools on how to live with vitality and ease. The workshops will be experiential, which means adapted to fit who’s in the room each time and full allowance to show up exactly as you are. Each session will focus on a specific theme and be different as we co-create the experience together. We will explore a combination of practices, including yoga, somatics, music & chanting, guided relaxation, meditation, partner/group work, active listening, mantras & intention setting.

Session 1 (Mar 7): Self Awareness & Regulation - Sign up here
Session 2 (Apr 4): Boundaries & Protection - Sign up here
Session 3 (May 9): Nurture & Release - Sign up here

Please bring a notebook and pen/pencil.

Julia is a yoga therapist, trauma-informed yoga & meditation teacher, nature & music lover, and compassionate facilitator. Her work is devoted to the happiness, ease & liberation of all beings everywhere.

1 session:
Early Bird by 2 weeks before: $30
Regular: $40

All 3 sessions:
Early Bird by Feb 22: $80
Regular: $100

This is a community offering and no one will be turned away for lack of funds. Please reach out if you need financial assistance.

Register Here