Family Yoga
January 3rd, 2020 5:45 PM - 6:30 PM

Family yoga classes combine fitness, fun, connection and relaxation all rolled up into one! These themed classes are full of creative yoga poses, partner poses and of course, relaxation techniques for kids and parents alike. Taught by Full of Joy Yoga’s Lani Rosen-Gallagher, all ages are welcome!

Twice monthly in 2020!
Fridays 5:45-6:30pm
Saturdays 3:30-4:15pm

  • Fri Jan 3, Sat Jan 18 -  Winter Animals
  • Fri Feb 7, Sat Feb 22 - Love & Heart Yoga
  • Fri Mar 6, Sat Mar 21* - Rainbow Yoga (*this one Saturday class will be FREE and from 2-2:45pm)
  • Fri Apr 3, Sat Apr 25 - Hooray for Earth Day!
  • Fri May 8, Sat May 23 - Spring Garden
  • Fri June 5, Sat Jun 20 - Summer Fun
  • Fri July 10, Sat July 25 - Superhero School
  • Fri Sept 11, Sat Sept 19 - Loving the Leaf
  • Fri Oct 2, Sat Oct 17 - Spooky Haunted House
  • Sat Nov 7, Fri Nov 13  - Gratitude
  • Sat Dec 5, Fri Dec 18 - Light the Night

Recognizing that children need balance and focus in their lives, Lani Rosen-Gallagher (M.Ed., RYT 200, RCYT) first incorporated yoga into her daily schedule while teaching first grade in Coney Island in Brooklyn. After getting certified with Next Generation Yoga in NYC, she founded Full of Joy Yoga in San Francisco in 2004. In 2007, she relocated to Connecticut, bringing her expertise to the East Coast. Lani teaches yoga & mindfulness to children in preschools, public schools, yoga studios & libraries. Her favorite classes to teach are family yoga of which she teaches many all over the New Haven area! Lani has also been certified with Next Generation Yoga in Kenya, the Radiant Child Yoga Program, Street Yoga, Circus Yoga, Baby Om & Mindful Schools.

Lani is always striving to improve the lives and futures of children & families, helping them laugh, love, and grow. You can find Lani at

Adult + 1 Child: $18
Families of 3 or More: $26