2:30-3:30pm Wellness Panel: An Introduction to the Benefits of Reiki, Oils & Naturopathic Health
Join Naturopathic Dr. Lindsay Ronshagen, Reiki Master Thema Graves & Yoga Teacher and Essential Oils Advocate Haley Proto in a discussion on alternative paths to wellness and their personal experience within these practices, and learn how these specific disciplines could make a difference in your life. A Q& A will follow their discussion.
3:30-4:30pm Essential Oils Basics & Sampling
4-5pm Mixed Level with Emily
5:30-6:30pm Candlelit Yoga with Emily
5:30-6:30pm Acro with Sasha
SUNDAY, OCTOBER 8
ALL DAY: On-going PuRest Float Center space and educational tours on the therapeutic benefits of sensory deprivation and floating. Enjoy a 20% discount for all purchases made onsite today.
9-noon The Doctor is in! The flagship office of Good Medicine Naturopathic Health Center is open; come in and meet Dr. Lindsay Ronshagen.
9-10:15am Mixed Level with Julia
10:30-11:30am Aerial Yoga with Margot
11:45-12:45am Aerial Yoga with Margot
9:45-3:15pm Tea Tastings with JustTEAns in the office of Good Medicine NHC
11:00am-4pm Mala Trunk Show
10am-1pm Non-Profits Expo: Learn about incredible organizations that make a difference in the New Haven area and beyond!
Meet the movers and shakers with giant hearts who run Umbrella Center for Domestic Violence Services, IRIS, 108 Monkeys & New Haven Climate Movement. *While Open House Weekend is free, if you're so moved, please make a donation or sign up to get more info or volunteer.*
11am-12:15pm Dynamic Hatha with Verred
Noon-3pm Chair Massage & Postural Assessments by Elm City Wellness
12:30-1:30 pm Prenatal with Saskia
1-2pm Mixed Level with Margot
2-3pm Restorative Yoga with Haley
3-3:30pm Kids Yoga, appropriate for grades K-4, available with parents in class or not
3:30-4:45pm Speakers Panel: "Paths to a Positive Perspective: Personal Stories on Finding, Maintaining & Sharing It"
Join Ashley Makar of IRIS, Dr Peg Oliveira of 108 Monkeys and Breathing Room's Founder & Director Margot Broom for a special panel on the topic of Perspective, addressed from a personal and professional... "perspective." A Q& A will follow their discussion.
4-8pm Chair Massage with Stephanie of S. Massage Therapy
4:30-6pm Y12SR with Staci
4:30-5:45pm Meditative Flow with Chris
5-8pm Athletic Apparel Swap & Donation Drive
Do you have fabulous athletic apparel and yoga gear that just doesn’t fit right? Swap it out for something you’ll love at Breathing Room’s first Athletic Apparel Swap! We’ll provide the hangers and racks and you bring in clean and like-new bottoms or tops. Clean out your closet, put your items on display and take new-to-you apparel you'll adore! Plus, all clothing not claimed will be donated to local non-profit organizations. It’s a win-win!
6-7pm Candlelit, Gong & Nidra with Rebecca, Verred & Josh
7-9pm Palm & Tarot Card Readings
7:15-9pm POTLUCK & PARTY!
MONDAY, OCTOBER 9
9am-2pm: On-going PuRest Float Center space and educational tours on the therapeutic benefits of sensory deprivation and floating. Enjoy a 20% discount for all purchases made onsite today. Reserve to float yourself after 2pm.
9-10am Mixed-Level with Jennifer
11-Noon Yin Yoga with Julia
12:30-1:30pm Lotus Flow with Margot
*Schedule Subject to Change & General Awesomeness*