This workshop is inspired by the fearless monkey, Hanuman. The mythological character with his great split like leaps and courage, plays a vital role in the epic Ramayana. We will work our way towards Hanumanasana by stretching the hamstrings, opening the hips and back and encouraging release in the psoas. Then, Turning the flying monkey upside down into standing splits, we will explore new elements of strength, elongation and courage.
Saturday, April 29th, 2:00--4:00pm
This workshop is led by Leah Wrobel, get to know her here: leahwrobel.weebly.com
$42, $35 early bird