Living Your Yoga: 3-Day Workshop with Judith Hanson Lasater
October 16th, 2020 11:00 AM - 5:00 PM

What we do "on the mat" is given perspective by how we live our lives off the mat. In this workshop, we will use short discussion from the Yoga Sutra, active asana practice, as well as Restorative yoga, pranayama & meditation to create a juicy & livable practice to take home.

The first class each day will focus on "active practice," moving, strengthening & warming with awareness & fun. Included will be such poses as standing poses & backbends. After a short break, we will return to the mat for a "quiet" practice of meditation, pranayama & Restorative yoga. This well-rounded practice will serve to center & inspire us as we open our hearts to living well in the world.

Highly recommended reading for this workshop: Living Your Yoga: Finding the Spiritual in Everyday Life by Judith Hanson Lasater


DAILY SCHEDULE
Morning Session: 11am-1:30pm
Lunch Break: 1:30-2:30pm
Afternoon Session: 2:30-5pm

Judith strongly prefers that students take the full three days as much as possible. If needed, students may drop in for just the first day of the workshop. Please email info@breathingroomct.com if you would like to do this.

INVESTMENT
Early Bird (by Sep 15, 2020): $595
Standard Rate (by Oct 1, 2020): $650
Registration closes October 1.

Register Here