- Harness the knowledge of light
- Strengthen our connection to our higher self
- Allow the dark to act as a transmission of light
- Rebirth our self into a Self Realized power house
- Celebrate a new cycle
Kundalini Yoga is accessible to all levels of experience. It includes a physical set of exercises, breathing exercises, meditation, chanting and deep restorative relaxation. Please do not eat for two hours before class and wear comfortable clothing to move in. Please bring a journal and something to write with.
“You are born a gem, you are born innocent. What happened is you lost your innocence, so you became arrogant. When you were born, you survived. You only have to make the shift from you mother and father as your security to the heavens and the earth as your security. That shift has been promised to you” ~ Yogi Bhajan