Self Love Saturday: Restorative Yoga and Gong Workshop
May 19th, 2018 3:00 PM - 5:00 PM

Give your self a little TLC to warm the heart, calm the mind and rejuvenate the spirit. Join Sasha Simone, Urban Zen Integrative Therapist, and Owen James of the Conduit Center for a blissful and revitalizing yoga and sound healing experience.

Restorative yoga poses ease your body and mind, while ancient Himalayan singing bowls and planetary gongs envelope the room and create a soothing soundscape to bring you into states of deep relaxation. These instruments vibrate the body at a cellular level and help to retune and rebalance into its natural state of resonance and harmony.

No yoga experience necessary. All are welcome!

Early Bird: $30
Day Of: $40

Register Here