Shake Your SoulĀ® Relax and Restore
May 11th, 2019 1:00 PM - 3:00 PM
Shake Your Soul® is a movement practice that relaxes your nervous system, energizes your body, and awakens your soul through a powerful, fluid dance repertoire set to world music. This class with Bella Miceli is appropriate for all levels of movement/dance experience and fitness. Come as you are, move as you are. The second part of our time together will encompass an internal inquiry through reflection, meditation and breathing practices to settle the mind and body.

Early Bird: $30
Day Of: $35
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