Spring Fling: Ayurveda, Movement & Mantras
April 14th, 2019 1:30 PM - 4:00 PM
Ready for a little Spring wake up call? Breathing Room is honored to welcome Margot’s Mentor and Teacher, Ali Cramer, Director of the Ayurveda Program at Laughing Lotus NYC, for this workshop designed to shake off the last heaviness of winter and move into Spring feeling lighter and clearer in body and mind.

Expect a combination of Lotus Flow Vinyasa yoga, Qi Gong, Kundalini Kriyas and mantras for raising our vibration and preparing us for new growth. All levels welcome, come prepared to move, sweat, breathe and laugh-all the medicine after a long winter!

Early Bird (by March 31): $40
Standard: $50
Register Here