The Art of Self Nurturing: Menstrual Cycle - Honoring the Divine
March 31st, 2018 2:00 PM - 4:00 PM

Do you remember your sex Ed class about the women’s reproductive cycle? How much do you remember and know about the workings of your body, why we bleed monthly and how to best care for ourselves during this time of our monthly cycle. Even if you are on female contraception this is an important workshop to remind us about the inner workings of our amazing and blessed female body! 

Saskia will guide you through techniques to:

  • honoring our monthly cycle
  • better understanding our cycle
  • hearing stories of old reminding us of its gifts
  • improving upon our cycle

Session will include practical information through lecture, meditation, and restorative yoga. Note pad and pen is recommended.

Saskia Bergmans Smith is a seasoned 500hr Certified Yoga Instructor and Yoga Therapist, she has been teaching yoga for over 17 years. Saskia created the Art of Self Nurturing series to help educate and remind ourselves how to better care for ourselves within this fast-paced and hectic life that we lead. She is passionate about helping & guiding students to understand what balance looks like in their mind, body and life, as it is slightly different for each of us.

Saturday March 31st 2-4pm

$30 early bird
$35 day of

Register Here