Session will include practical information through lecture, meditation, and restorative yoga. Note pad and pen is recommended.
Saskia Bergmans Smith is a seasoned 500hr Certified Yoga Instructor and Yoga Therapist, she has been teaching yoga for over 17 years. Saskia created the Art of Self Nurturing series to help educate and remind ourselves how to better care for ourselves within this fast-paced and hectic life that we lead. She is passionate about helping & guiding students to understand what balance looks like in their mind, body and life, as it is slightly different for each of us.
Saturday March 31st 2-4pm
$30 early bird
$35 day of