The Bandhas: The Secret Power of Yoga
October 19th, 2019 12:30 PM - 3:00 PM

You may have heard root lock (Mula bandha), belly lock (Uddiyana bandha), chin lock (Jalandhara bandha) dozens of times in a yoga class, without knowing how to practice them accurately. Join Khushi in a transformative workshop to understand the mystery of the energy seals in the body. Through the practice of the bandhas, we can fly in our asana, piercing the knots in the pranic field that bind and burden us.

In this workshop, we will explore the key philosophical concepts of bandha practice in the yogic tradition, as well as learn the anatomy behind these intricate systems. Through a combination of asana, pranayama, meditation and observation. this workshop gives a whole new lens through which to view your practice! Please come with at least one hour empty stomach.

By Donation, Suggested $25-$40

Register Here