Twist Into Spring with Tobie
March 24th, 2018 1:30 PM - 3:30 PM

Feeling depleted, sluggish or tired? Winter got you down? Feeling the need to detoxify and energize?  Yoga to the rescue!! This detox workshop will release the body of unwanted toxins while energizing and cleansing the body.  In the winter months, there is a tendency to hibernate, we become less active and slow down.  Metabolism and digestion can also slow down in the winter months, especially around the holidays because we indulge in comfort foods and sweets. This is why we can feel depleted and sluggish.  Spring is a great time to detoxify and cleanse the body thru pranayama  and yoga asana.  This workshop will be geared towards lengthening and twisting the body to help release unwanted toxins and energies that feel stuck within so we can feel brighter and lighter. 

Early Bird: $30
Day Of: $35

Register Here