Yoga Nidra & Sankalpa
April 28th, 2019 2:00 PM - 4:00 PM
Join Verred for a special offering that combines intrinsic intention setting with Yoga Nidra, possibly the deepest, most healing and transformational of practices. Considered the highest practice of self care, Yoga Nidra often is referred to as "sleep with awareness," and is beneficial on many levels as it delves deeply into the self, bringing us to rest and connect to awareness and supreme stillness that ushers in relaxation, healing and even manifestation.

A Sankalpa is an intention formed by the heart and mind; it is a determined resolve made and born from both insight and self awareness. In this workshop, you will have the opportunity to compose a personal Sankalpa to use during a Yoga Nidra practice. Along with your own Sankalpa, you will go home with an audio recording of the Yoga Nidra practice for your personal use. Please bring a pen and journal, an eye pillow or scarf, a small pillow (if you'd like) socks and comfortable clothing to stay warm.

Early Bird by 4/21: $30
Regular Rate: $35
Register Here