A Sankalpa is an intention formed by the heart and mind; it is a determined resolve made and born from both insight and self awareness. In this workshop, you will have the opportunity to compose a personal Sankalpa to use during a Yoga Nidra practice. Along with your own Sankalpa, you will go home with an audio recording of the Yoga Nidra practice for your personal use. Please bring a pen and journal, an eye pillow or scarf, a small pillow (if you'd like) socks and comfortable clothing to stay warm.
Early Bird by 4/21: $30
Regular Rate: $35 Register Here