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Intermediate Acro

Intermediate Acro class builds on AcroYoga FunDamentals.  Several postures and transitions are broken down and then threaded together. Prerequisites for the Monday night intermediate class include jumping into star, cartwheeling into straddle bat, and completing a barrel roll. To learn more join the New Haven Acro Community FB group; message us there with questions or email skrushnic(at)gmail.com. 

Monday nights Intermediate Acro with Sasha and Abigail. 7:00 - 9pm.  Class is usually 1:15 with 45 min of open practice time after that. No partner or experience needed.

Pre-requisites: Base or fly - free star 10 sec hold, ninja star, foot to hand 20 sec hold, jump to reverse star. Check with instructors if you're not sure if you are ready.  

Second Monday of every Month is a donation based Open Jam with instructors present if you have questions.  
Last Monday of every Month will be geared towards people new to intermediate - Come give it a try!