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Power Lotus Flow

Power Flow is a high-energy, advanced level Lotus Flow Vinyasa practice. In class we move through a vigorous, creative, and high endurance practice concentrating on strength and devotion within the body. If you like to rock out with fun music, challenge yourself with advanced postures and sweat, you will enjoy Breathing Room’s Power Lotus Flow Yoga! 

Power Yoga is for yogis with advanced asana practice. For your safety, please have at least one year of yoga practice experience before trying Power. We suggest trying Margot's Mixed-Level Lotus Flow as a great alternative!