Join our newly graduated 200hr YTTs for donation-based classes starting Sunday February 15th at 4pm
Take time to relieve stress and find inner peace and balance through the transformative powers of sound. During your session, you will rest comfortably with props to fully support your relaxation. The meditative sounds of singing bowls, gongs, ocean drums, and chimes activate the relaxation response to calm your mind, relax your body, and nourish your soul.
Join Marlene for an introduction to a variety of breathwork practices and their benefits. As one of the 8 limbs of yoga, Pranayama is the practice of expanding, amplifying and directing prana (life energy) and reuniting it with its source (consciousness) through skillful manipulation of breath. No experience neccessary, all practitioners welcome!
Join Lauren as we pamper ourselves and learn more about "dinacharya," a daily Ayurvedic self-care routine. Sip on a warm cup of tea while we explore the Ayurvedic clock which helps us align to the natural rhythms of nature. Check out different self-care products as we discuss cleansing the five senses through intentional daily practices.
Escape to the heart of the Catskill Mountains for a rejuvenating summer retreat that offers the perfect pause from the busyness of life.
Join seasoned teachers Margot and Tobie for a laid-back, yoga- and rest-filled weekend designed to nourish body, mind, and spirit. With a variety of asana classes to choose from, delicious farm-to-table cuisine, and the serene beauty of Heathen Hill Retreat Center, you'll find the breathing room you’ve been craving. Come welcome the season in community, stillness, and joy.