Our Classes
+ Mixed Level Vinyasa Flow
Mixed Level Vinyasa is a smooth practice that flows from one posture to the next with an emphasis on safe alignment, fluidity and connection to breath. Class is designed to build your relationship to the self, physically and mentally, through a mindfulness practice of moment to moment awareness without judgement or expectation. The teacher will give modifications to support newer students, as well as options to increase intensity for more seasoned practitioners. If you are newer to yoga we recommend taking a couple Foundations or Gentle classes first to help you feel more comfortable with the poses and transitions.
+ Form & Flow
This class is an education in the proper alignment and anatomy of yoga postures. Proper alignment ignites freedom to explore the breath and the body. Students will be guided through challenging sequences, creating a fluidity in the practice while exploring form and breath. All levels of students are welcome and modifications will be given to ensure that everyone is able to participate.
+ Foundations of Yoga
In our beginners class, you'll learn the foundations of a yoga practice, including basic yoga postures, breathing, yoga philosophy, and mindfulness. Class is designed for those brand new to yoga or current students who want to return to the basics of the practice. The class is guided with kindness and compassion at a slower pace, allowing time to move in and out of practices to build comfort, stability and confidence. The Foundations class is great for students interested in learning something new or exploring new connections to your mind and body.
+ GENTLE YOGA Flow
This class incorporates gentle grounded movement, restorative poses, mindful breathing, and guided relaxation. Students have the opportunity to slow down, delve deeper into poses, and release tension from body and mind. This is a great class to prepare for meditation or a good night’s sleep, or as a recharge in the middle of your day! Open to all levels and those new to yoga.
+ YIN YOGA
Yin is a slow-paced style of yoga where postures are held for longer periods of time, typically 3-5 minutes. These postures help in stretching connective tissue around the joints like the knees, pelvis, sacrum, spine and help to access the deeper layers of fascia. The long hold times of this practice offer the chance to sit with our emotions and can help us become more resilient to stress.
+ RESTORATIVE YOGA Flow
Restorative is a slow grounded class that focuses on rest and relaxation. The class comprises 4-5 poses held from anywhere between 5-10 minutes each. Students are supported by props so the body can be comfortable, shifting the nervous system into a “rest and digest” state that is deeply rejuvenating. This practice helps to draw your attention inward, creating a sanctuary from the over-stimulation of daily life. Please note that we cannot provide props at the moment so you must bring your own to class. At minimum you need 1 yoga bolster, 2 blocks, and 2 blankets. It's even better if you have a yoga strap, an eye pillow, a second bolster, and extra blankets.
+ AERIAL FLOW
An invitation to rethink your practice, silk hammock classes are a playful mix of yoga and circus arts offering a fun fusion that invites students to be empowered and reconnect with their bodies in a creative way. Beginner friendly, open to everyone.
+ FAMILY YOGA
Family yoga classes combine fitness, fun, connection and relaxation all rolled up into one! These themed classes are full of creative yoga poses, partner poses and of course, relaxation techniques for kids and parents alike. Taught by Full of Joy Yoga’s Lani Rosen-Gallagher, all ages are welcome!
+ 20-minute meditation
This twenty-minute evening meditation practice is designed to calm the anxious mind and connect us to the inner quiet, joy and awe inherent in life. With a focus on breath, and an introduction to ancient meditation techniques, we will practice together to cultivate a way of engaging with ourselves and the world in a gentle manner.
+ DYNAMIC HATHA FLOW
This mixed-level class is a blend of different styles of yoga, including Katonah and Kundalini. It is a strong practice peppered with gentle openings to create balance and fluidity. We work to become more skillful in our asana, focusing on safe alignment, orienting our bodies by keeping the architecture sound. The practice is great to increase strength, agility and grace, not only in our bodies but also in our minds/thoughts and even the way we breathe.
+ Flow Steady
A marriage of the strong, yang Vinyasa Yoga with the receptive Yin Yoga, the first half of class class comprises active, yet grounding sun salutations and standing flows to enliven the body and chase away fatigue. The Yin half of class offers passive, seated and supine poses that are held between 2 – 7 minutes to help stretch connective tissue around the joints and access the deeper layers of fascia. The blend of fast followed by slow movement helps to bring balance into the body and mind.
+ Mindful Flow
This class stems from a vinyasa practice and follows sequencing to activate the entire being from root to crown! Class is designed to build your relationship to the self, physically and mentally, through a mindfulness practice of moment to moment awareness without judgement or expectation. Each class evolves and builds on poses to create a fun, fluid and creative flow that often works through a theme and peak pose. Deeply mindful of the full 8 limbed practice of yoga, expect inspiration and encouragement to view your individual practice as part of your practice of living, not just your exercise regime. All practitioners are welcome! However, if you are newer to yoga we recommend taking a couple Foundations or Gentle classes first to help you feel more comfortable with the poses and transitions.
+ Power Vinyasa Flow
Power is a high-energy, advanced-level vinyasa practice. In class we move through a vigorous, creative, and high endurance practice concentrating on strength and devotion within the body. If you like to rock out with fun music, challenge yourself with advanced postures and sweat, you will enjoy Power! This class is for students with advanced asana practice. For your safety, please have at least one year of yoga practice experience before trying Power.
+ Deepening Your Practice
An immersion of both broad and subtle yoga concepts, this class invites students to move toward a stronger understanding of yoga asana, breath awareness and anatomy. Are you looking to deepen your yoga & knowledge of the practice? Each class, we will focus on a specific topic and build upon the class before. All levels are welcome and modifications are given to support students on their personal journey.
+ Yoga4Recovery
All are welcome, as well as their loved ones and those curious about working on their recovery from addictive patterns of all kinds. All are welcome here. Part supportive share, part gentle yoga practice. Join us in creating safe, supportive community. All yoga levels are welcome and modifications will always be given to support students on their personal journey towards the self.
+ Prenatal Yoga
Practicing prenatal yoga is associated with a range of physical and mental health benefits for expectant mothers, including boosting strength, flexibility and balance, easing pregnancy-related discomforts, enhancing relaxation and sleep, and fostering a deeper connection between Mom and Baby, while creating a close community of expectant mamas. Join other mothers-to-be in a mindful practice of gentle yoga postures, breathing techniques, and meditation practices that will help you prepare for labor, childbirth, and motherhood. No previous experience with yoga or meditation necessary. Women at all stages of pregnancy are welcome.
+ Yoga Nidra
Considered the highest practice of self care, Yoga Nidra translates to "sleep with awareness," and is beneficial on many levels, allowing us to rest in peace and supreme stillness that ushers in relaxation, healing and even manifestation. The practice is usually done laying down, using props to support the body so that you can become comfortable and still. You will then be guided through the Yoga Nidra and only need to follow the teacher’s voice with your awareness. No prior yoga experience necessary.
