In our healthy aging class tailored for aging bodies, we offer a gentle and accessible approach to yoga, focusing on promoting mobility, flexibility, and relaxation. Here's what you can expect:

Gentle Movements: Our class emphasizes gentle movements and stretches designed to accommodate the needs of aging bodies. Each pose is adapted to be performed comfortably while seated on a chair or using the chair for support.

Improved Mobility: Through a series of carefully curated chair yoga poses, participants can improve their range of motion, enhancing mobility in joints and muscles. These movements are specifically selected to address common areas of stiffness and tension.

Enhanced Flexibility: Chair yoga helps to increase flexibility gradually, allowing participants to stretch and lengthen muscles without strain. Flexibility is essential for maintaining overall mobility and preventing injury, especially as we age.

Mindful Breathing: Our class incorporates mindful breathing exercises to promote relaxation and reduce stress. Deep breathing techniques help participants to calm the mind, improve focus, and cultivate a sense of inner peace.

Safe and Supportive Environment: We provide a safe and supportive environment where individuals can practice yoga at their own pace. Our experienced instructors offer modifications and encouragement to ensure everyone feels comfortable and empowered throughout the class.

Join us to experience the rejuvenating benefits of Chair Yoga, tailored specifically for aging bodies. All Instructors are Silver Age® Certified- based on geriatric science.

Schedule (ON ZOOM):

Chair Yoga for Healthy Aging

• Saturdays 10:00 a.m. - 11:00 a.m.

Bed Yoga 4 Healthy Aging

• Wednesdays 6:00 p.m. - 7:00 p.m.

In Yoga 4 SMART Recovery, all are welcome, including loved ones and those curious about working on their recovery from addictive patterns of all kinds. This is a peer lead meeting and we encourage discussion and group sharing. This practice is part meditation, part supportive share, part gentle movement practice, and lasts 60-90 minutes. Join us in creating a safe, supportive community.

Create the change you need with the SMART Recovery 4-point program.

Build motivation and maintain commitment. Motivation prompts change, but commitment is how to maintain that along your recovery journey.

Cope with urges and cravings. Urges and cravings are a normal part of recovery. We’ll help you find ways to manage them and support you even if you relapse.

Manage thoughts, feelings, and behavior. We can help you to recognize and challenge the thoughts and beliefs that get in the way of change, by developing more balanced ways of viewing yourself and the world.

Live a balanced life. Once you are managing or have stopped a behavior, you might feel a sense of emptiness. We’ll support you to set achievable goals so you can enjoy a meaningful and enjoyable life.

Schedule (ON zoom)

• Wednesdays & Saturdays at 8:00 a.m.