Grounded4Growth is a Connecticut-based non-profit organization dedicated to providing mindfulness-based programming to communities that have historically lacked access to health and wellness activities. We passionately believe that groups such as youth, fixed-Income seniors, and individuals recovering from chronic mental health issues and addiction deserve access to these transformative practices.
Mindfulness-based Programming cultivates the mind-body connection, fostering awareness, concentration, and self-healing abilities. By embracing bodily sensations, breath, thoughts, and emotions without judgment, individuals can tap into their inner wisdom and navigate life's challenges with balance and stability.
Operating on a blend of donations, fee-for-service partnerships, and grant funding, Grounded 4 Growth is committed to making its programs accessible to all who can benefit from them.
By addressing the specific needs of these underserved populations during transformative life stages, communities can foster inclusivity and promote awareness of self and become the catalyst for change and holistic well-being.
4 Steps in our Vision:
Grounded 4 Growth envisions a future where health and wellness flourish in all communities through:
Expanding Access to Mindfulness-based Programs: We strive to increase access to high-quality, mindfulness-based yoga instruction, ensuring that individuals from all backgrounds can benefit from its transformative power.
Raising Awareness: We aim to expand awareness of the myriad benefits and value of mindfulness-based practices, promoting its integration into daily life for enhanced well-being.
Building a Diverse Teacher Pool: We are committed to creating a diverse and highly qualified yoga teacher pool. Our instructors specialize in providing yoga instruction that is not only accessible but also culturally relevant to all individuals, fostering inclusivity and connection.
Fostering Community Engagement: Grounded 4 Growth seeks to foster community engagement by creating inclusive spaces where individuals can come together to support each other on their wellness journeys. Through community events, workshops, and partnerships, we aim to cultivate a sense of belonging and interconnectedness, empowering individuals to thrive collectively.
4 Core Beliefs
At Grounded 4 Growth, we hold the following core beliefs:
Student Empowerment and Resilience: We believe in empowering individuals by providing access to knowledge, opportunities, and resilience-building practices such as mindfulness in a safe, nurturing environment. By cultivating resilience alongside mindfulness-based practices, individuals can develop the inner strength to navigate life's challenges with confidence and adaptability, ultimately fostering personal growth and well-being.
Personalized Approach: We recognize the importance of allowing for exploration and self-selection of tools that best suit each individual's needs. Through personalized guidance, including resilience-building techniques tailored to their unique circumstances, we enable individuals to discover and embrace practices that resonate with them, fostering confidence, growth, and resilience.
Promoting Inclusivity and Self-Discovery: Grounded 4 Growth is committed to promoting inclusivity, awareness, and self-discovery through mindfulness-based programming. By ensuring that all individuals have the opportunity to participate and thrive in our programs, we aim to foster a community where resilience, growth, and well-being are accessible to everyone.
Continuous Learning and Growth: We believe in the inherent capacity for growth and development in every individual. Grounded 4 Growth encourages a culture of continuous learning, where individuals are empowered to embrace new challenges, expand their horizons, and evolve both personally and professionally. Through ongoing education and self-reflection, we strive to inspire individuals to reach their full potential and lead fulfilling lives.
Grounded 4 Growth is partnering with Breathing Room Yoga Center to provide mindfulness practices, including yoga and meditation, offering a holistic approach to wellness to address physical and mental health needs.
Our Offerings
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In our healthy aging class tailored for aging bodies, we offer a gentle and accessible approach to yoga, focusing on promoting mobility, flexibility, and relaxation. Here's what you can expect:
Join us to experience the rejuvenating benefits of Chair Yoga, tailored specifically for aging bodies. All Instructors are Silver Age® Certified- based on geriatric science.
Schedule (ON ZOOM):
G4G: Chair Yoga 4 Healthy Aging
Saturdays 10:00 a.m. - 11:00 a.m.
G4G: Yoga Nidra 4 All
Wednesdays 8:00 p.m. - 9:00 p.m.
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In Yoga 4 SMART Recovery, all are welcome, including loved ones and those curious about working on their recovery from addictive patterns of all kinds. This is a peer lead meeting and we encourage discussion and group sharing. This practice is part meditation, part supportive share, and lasts 60 minutes. Join us in creating a safe, supportive community.
Schedule (On Zoom)
Tuesdays & Thursdays 8:30am
