As spring refreshes our natural environment, we’re following Ma Nature’s lead and focusing on our body, mind, and space with offerings from Margot & Haley!
Margot will offer an Ayurveda experience to Support our body & Mind. This program of clean eating and mindfulness practices life for the upcoming spring!
Haley will lead us through a decluttering challenge inspired by the book-“The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing” by Marie Kondō, to help us clear and organize our space. Our personal space is so important to the way we think, the way we act, to the decisions we make & it can have a huge impact on our mindset.
With 3 virtual check-ins you will receive: :
Weekly accountability and progress check-in
Nourishing Cleanse Recipes & guide
Ayurvedic Self-Care/Detoxification Exercises
Yoga Philosophy Connections
Decluttering challenge assignments
Community support and other great tips to help you emerge into the spring feeling clean and clear!
SCHEDULE
Weekly yoga check-in - Mondays 7:30-8:30pm EST * Kick off 3/20 is at 6pm
3 CHECK-INS
3/20 Monday Kickoff: 6pm-7pm -Before the Spring Equinox Class!
3/27 Monday 7:30pm
4/3 Monday Closing 7:30pm
INVESTMENT
Cleanse $108
Unlimited Member $88
Spring Equinox $25 for those participating in the Cleanse
ABOUT THE TEACHERS
Margot’s passion for the creative goes far beyond her unique eye for design and innovative class sequencing. Margot has the ability to turn a room into a sanctuary and a business into a community of people working together for a greater good. Margot’s style of teaching is influenced by more than 20 years of devotion to her personal yoga practice and education. She holds over 900 hours of training in a wide variety of yoga philosophy and style.
Haley: To me, yoga is all about the balance between movement and stillness/awareness so my classes often combine both the Yin & Yang. I love leading Vinyasa, Yin and Restorative and also frequently weave in sound healing, essential oils and Reiki as I have found these experiences tremendously valuable.