Join Margot, mother of two, as she helps each student build strength and confidence as they prepare for birth. In class expect opportunities to connect and share with other expecting practitioners and gain tools to take with you into birth and the postpartum journey. Fridays at 10:45am-11:45am beginning October 18th.
As part of Breathing Room’s 300hr Advance Yoga Teacher Training, this module is open to the public.
This module will focus on the vibration of sound or nāda yoga and its healing effects on the body/mind. We will learn the key mantras of the vedic and tantric traditions to apply in our daily life, and their correct pronunciation and intonation.
Join Lauren as we pamper ourselves and learn more about "dinacharya," a daily Ayurvedic self-care routine. Sip on a warm cup of tea while we explore the Ayurvedic clock which helps us align to the natural rhythms of nature. Check out different self-care products as we discuss cleansing the five senses through intentional daily practices.
As part of Breathing Room’s 300hr Advance Yoga Teacher Training, this module is open to the public.
Yogic Mythology is a playground of stories and fables that are meant to inspire the practitioner to deepen in awareness. We will hear the stories of key asanas as we practice them to embody creativity and deep respect for the lineage of yoga.
Join us for a FULL DAY OPEN HOUSE!
Free classes all day, boutique sales, raffles & local food vendors. All to celebrate the beautiful space we call Breathing Room.
Grab your broomstick & your eerie-sistable costume for a Halloween evening vinyasa with Kristin. Expect spooky tunes, ghoulish moves and trick-or-treats! Bring a dish or dessert to share after.
Join Haley & Grounded 4 Growth in reading Self Therapy: A Step-by-Step Guide to Creating Wholeness Using IFS by Jay Earley. Each week we will dive deep into the IFS process, learning how to work with protectors, heal exiles, and access the true Self. Through guided discussions, reflective journaling, and experiential practices, you'll leave with practical tools for personal growth and integration.
Take time to relieve stress, find inner peace and balance through the transformative powers of sound. During a session, you will rest comfortably with props to fully support you're surrender. Allow the waves of frequency to guide you into a restful state and softly soak in the sounds served by an array of instruments and vocal tones, creating an experience of deep peace and harmonic love.
Have you wanted to deepen your massage practice with elements of Thai massage, or to begin your journey as a Thai massage therapist? Are you ready to learn Thai massage adjustments to add into your yoga classes? Or would you like to help a loved one relieve their pain with simple Thai massage techniques?
Whether you’ve been with us since the beginning or are new to our studio, we would love to have you join us for this milestone celebration. Join Margot & Tobie for a Fall Equinox & 15th Birthday Celebration. Let’s come together to honor the past, celebrate the present, and set our intentions for the future.
Want to feel more fluid in your Sun Salutations? The Sun Salutations in yoga asana are a beautiful linkage of eight poses that create fluidity in the physical and energetic bodies. This workshop will break down each posture to allow students a better understanding of the poses and how to create fluid transitions from pose to pose.
Curious about our Living Yoga 200hr Yoga Teacher Training program? Will it work with your schedule? Do you have to teach once completed? Are there payment plan options? Come find out the answers to these questions and more during this VIRTUAL info session lead by Haley & Tobie. Bring your questions, a cup of tea and let’s get learning! Training starts October 18th, 2024
Join Karuna Holy Fire/Usui Reiki Master, Thema Haida for Reiki Level III Advanced Reiki Training. This training offers practitioners an in-depth exploration of Reiki energy healing, enhancing their skills and understanding. Participants delve into advanced techniques such as Reiki meditation to expand consciousness, utilizing crystals and stones for healing, and creating Reiki grids for continuous energy transmission.
Have you ever practiced yoga asana on the wall? The wall is one of the most supportive structures to help assist students in a deeper understanding of themselves in their practice. This is such a new and exciting way to move deeper while feeling totally supported.
Take time to relieve stress, find inner peace and balance through the transformative powers of sound. During a session, you will rest comfortably with props to fully support you're surrender. Allow the waves of frequency to guide you into a restful state and softly soak in the sounds served by an array of instruments and vocal tones, creating an experience of deep peace and harmonic love.
Let’s take a deeper dive into the meaning of Nidra, it’s practices and benefits. Have your journal ready as we dive into creating a Sankulpa, or personal silent chant, we can use in the cave of the heart meditation. Bring your favorite pillows, blankets and eye covering to support this in studio experience (we will offer props of course, but quantity may be limited).
Join us on the Orange Street Promenade for an outdoor event you won’t want to miss! Breathing Room is partnering with Bark & Vine, for an outdoor yoga practice among the greenery.
The AYS program is an opportunity to upgrade your yoga practice with its sister science, Ayurveda. The medicine of Ayurveda uses yoga science as a tool for supporting our health and wellness. This program will offer in-person lectures, and some online extra materials for you to use for your own health and wellness or share with your students/clients. We will learn an Ayurvedic yoga practice along with opportunities to work with training clients.
When we immerse ourselves into the presence of these experiences, nature becomes a place of rejuvenation, contemplation and joy. This 3hr adventure led by Kristin will include a medium/easy-level hike to the top of West Rock Park, a 60min. mixed-level grounding vinyasa practice and a scenic journey back down.Let’s explore the other side of the city and embrace our community!
In this specialty class, we will gather on the Full Moons of the year for a power vinyasa practice with Kristin paired with group introspection, intention setting and energetic clearing.
Join us at this live and in person Retreat with Judith Hanson Laseter. The pelvis is at the center of the body. It is also at the center of our movements, on and off the mat. Usually, however, asana is taught with more of a focus on the spinal column or peripheral joints and structures. Bu when we learn to move from the pelvis, everything changes. In this course we will focus on the pelvis, its anatomy, and on its energetic importance to our lives through lecture and practice.
Spring is the perfect time to do our internal inventory and make some positive shifts to support the body and mind transition of the seasons. This 10-day cleanse will offer an Ayurveda experience to Support our body & Mind. This program of clean eating and mindful practices will help build a foundation for the season of planting ideas, seeds, and intentions.
Take time to relieve stress, find inner peace and balance through the transformative powers of sound. During a session, you will rest comfortably with props to fully support you're surrender. Allow the waves of frequency to guide you into a restful state and softly soak in the sounds served by an array of instruments and vocal tones, creating an experience of deep peace and harmonic love.
Spring is a time of transformation and renewal, a time when the earth bursts forth with new life and energy. Our Spring Equinox Yoga Celebration is an opportunity to honor this natural cycle and cultivate a sense of vitality and joy within ourselves. During this event, we will come together as a community to emerge from our wintering and explore what seeds can be planted for balance, growth and self sustaining energy.
Welcome to the ultimate blast from the past with our 80’s Flashback Rock the Room-Flow in the Dark event! Prepare to journey back in time to the era of neon lights, big hair, and iconic music, all set against the backdrop of an electrifying yoga experience. This class is designed to transport you to the vibrant and nostalgic atmosphere of the 1980s, combining the best of yoga, music, and retro aesthetics for an unforgettable journey.
The Full of Joy Yoga 20-hour teacher training for teaching kids yoga & mindfulness for ages 2-11 years is geared towards teachers, parents, caregivers, OT’s, PT’s, yogis, and everyone who loves working with children. This virtual training is interactive and comprehensive and will help to inspire you to bring out your inner yogini.
On the night of the full moon, we will come together and share in a Yinstorative Yoga practice where we create sacred space and unravel energetic blocks while clearing the mind through supported & reclining postures.
Take time to relieve stress, find inner peace and balance through the transformative powers of sound. During a session, you will rest comfortably with props to fully support you're surrender. Allow the waves of frequency to guide you into a restful state and softly soak in the sounds served by an array of instruments and vocal tones, creating an experience of deep peace and harmonic love.
Join Marlene Triolo in-studio for a guided Yoga Nidra followed by an opportunity to be in community for a Valentine’s Day Potluck. Bring yourself, bring a friend or your date…BRING SOME CHOCOLATE!
On the night of the full moon, we will come together and share in a Yinstorative Yoga practice where we create sacred space and unravel energetic blocks while clearing the mind through supported & reclining postures.
Take time to relieve stress, find inner peace and balance through the transformative powers of sound. During a session, you will rest comfortably with props to fully support you're surrender. Allow the waves of frequency to guide you into a restful state and softly soak in the sounds served by an array of instruments and vocal tones, creating an experience of deep peace and harmonic love.
Join us for an engaging evening of self-love! Discover "dinacharya," an ayurvedic self-care routine that allows you to slow down and pamper yourself. Explore the ayurvedic clock, align with natural rhythms and cleanse your senses with intentional practices.
Kristin and Kayla T will create and hold space for reflection, introspection, clearing out and letting go. Enjoy a mindfully embodied asana practice coupled with meditation and journaling prompts as well as a fire ceremony for transformation into the new year.
Join us in the quiet of the longest night of the year for a winter solstice gathering. We will honor this moment of darkness and stillness with a practice that moves from heat building Vinyasa to cooling Restorative. This is the perfect time of year to nurture and restore your energy and harmonize with the natural elements.
