This Low Hammock Aerial Series is an invitation to rethink our practice by using a playful fusion of yoga and the circus arts, then winding down with some extended floating quiet time. Using a fun mixture of yoga poses and basic hammock tricks to invite students to reconnect with their bodies in a creative way. The hammocks will be taken down to knee level height which allows for the opportunity to stay closer to the ground throughout the entire class, but also to be completely suspended in the air at times. This is the first time this type of hammock experience is being offered and the series is open and encouraged to all levels.
AERIAL NOTES Please arrive 15 min before the start of each class Please wear a shirt that covers underarms Please remove all jewelry
ABOUT THE TEACHER Lauren is fortunate to have the opportunity to guide others through the uplifting experience of aerial hammock classes. Being an active person from a young age and a former gymnast, Lauren has always enjoyed various types of fitness classes and activities. After accompanying a friend to an introductory aerial arts class she was captivated with the challenge that aerials bring and became a devoted aerial student training on various apparatuses such as lyra, silks, and hammock.
SCHEDULE Wednesdays 4:45pm-6pm EST July7, July 14, July 21, July 28 * MAKEUP CLASS: August 4 at 6pm - If you miss one of the scheduled series classes INVESTMENT Early Bird by June 25: $98 Standard: $110 *10% discount for unlimited members applied automatically at checkout
