Have you been wanting to start a yoga practice but have not been sure how? Are you slightly terrified to walk into a yoga class for the first time because you think it will be awkward, with unfamiliar movement and language?
Join Margot for this absolute beginners workshop and learn the foundational tools needed to feel comfortable in your body, mind and group classes.
In this series, we will...
Learn the basic understanding of yoga as a full system for mindful living and conscious movement
Learn the general yoga anatomy of poses
Learn to feel basic and modified alignment for your individual body
Learn the most common yoga terms needed to follow along in a class
Explore breathing exercises that can be used on and off the mat
Learn to accept yourself for exactly where you are today and find opportunities to build a healthy relationship with your body and thoughts
Learn alongside people who are working towards positive self improvement through mindful practices and healthy body awareness
Explore breathing exercises that can be used on and off the mat
This workshop is not only designed for you to learn the basics of yoga but it is designed to instill a positive affirmation of self support and respect so you can feel confident in your body and attitude both on and off the mat.Each session will be 75 minutes. 15-20 minutes of language, philosophy education and 40-45 minutes of physical conscious movement and posture education.
ABOUT THE TEACHER
Breathing Room’s Founder, Margot has a style of teaching is influenced by more than 20 years of devotion to her personal yoga practice and education. She holds over 900 hours of training in a wide variety of yoga philosophy and styles. “I teach directly from my own mat. Whatever I am working on or undergoing in my own life and practice will flow through me and into my classes. I truly believe that yoga is an extension of how we live our lives and that every challenge we encounter whether on or off the mat is meant to help us learn a deeper lesson of how we live, communicate and treat each other and ourselves." Since opening Breathing Room in 2009, Margot has remained committed to her mission of providing quality yoga with seva, selfless service initiatives woven in.
SCHEDULE
Tuesdays 6-7:15pm EST
February 1, February 8, February 15
INVESTMENT
Early Bird: Registration before January 8th receives a $5 discount!
Beginner Series $80
Beginner Series + Mat $108
*10% discount for unlimited members applied automatically at checkout