Join us at this live and in person Retreat with Judith Hanson Lasater. The pelvis is at the center of the body. It is also at the center of our movements, on and off the mat. Usually, however, asana is taught with more of a focus on the spinal column or peripheral joints and structures. But when we learn to move from the pelvis, everything changes. In this course we will focus on the pelvis, its anatomy, and on its energetic importance to our lives through lecture and practice. We will study the part the pelvis plays in creating yoga poses, including standing poses, backbends, forward bends, twists and inversions. We will question with an open mind and heart some of the assumptions we make about the pelvis, and how we as teachers can open to a new way of seeing the pelvis and its potential in asana. We will explore the dance called “walking”, and the understanding that Eastern and Western cultures teach people to walk differently. We will also explore what physical and emotional consequences are associated with the way we walk. Included will be a discussion of the pelvic floor as well.
The first session of each day will focus on Active practice and the second session on Quiet asana practice like Restorative poses and pranayama. These practices take on new depth when done with an awareness of the importance of the pelvis and its position.
PROPS NEEDED
Yoga Mat
Yoga Belt
Eye Cover
Round OR Square Bolster
Two 4 x 9 x 6 Yoga Blocks
Five Firm Blankets.
STRONGLY SUGGESTED READING
YogaBody: Anatomy, Kinesiology, and Asana by Judith Hanson Lasater.
Yoga Myths: What You Need to Learn and Unlearn for a Safe and Happy Yoga Practice by Judith Hanson Lasater
Please contact the studio regarding the props, as you may have to bring some of your own. The more props, the more relaxation IN BLISS!
ABOUT THE TEACHER
Judith Hanson Lasater, Ph.D., PT, yoga teacher since 1971, and author of 10 books on yoga.
SCHEDULE
Friday 4/19 11am-5pm
Saturday 4/20 12:30pm-4:30pm
Sunday 4/21 11am-3pm
INVESTMENT
Early Bird: Registration before February 1st receives a $75 discount!
Living Your Yoga $625
IN-STUDIO!!!