At a time when everything is changing in our bodies and we're preparing to change our lives, Prenatal Yoga offers a practice for moms-to-be to reconnect and build body awareness; we will stretch, strengthen and release the muscles most affected from pregnancy and embrace a greater understanding of what is happening within our bodies during pregnancy and childbirth.
This class series offers a time to connect with other mamas also going through this journey at this time, fostering a sense of community and understanding.
We will explore techniques to engage in safe yoga practice, prepare our bodies for childbirth, learn simple breathing and relaxation practices to support our journeys, and simply take time to take care of ourselves and connect with our babies.
The intention is to attend online Live but recordings are available if you miss class! Class is beginner friendly. Accommodations can be made for any injuries Class can be prorated if your due date is sooner. There is also an option to drop in.
WHAT DO I NEED? Yoga mat 1-2 blocks Yoga bolster or firm cushion/pillow Yoga blanket or any blanket! A space to practice: just enough for you to spread out a mat and your props
ABOUT THE TEACHER Amy is a Certified Yoga Therapist who specializes in back pain, chronic pain, anxiety, depression, and more. Yoga Therapy is a therapeutic, individualized variation to the practice. This approach to Yoga takes into account our unique situations and invites the practice to be molded to suit us, rather than us to suit the practice. Over a decade long personal Yoga practice has shifted as she went through periods of intense grief, despair AND joy. It is her passion and privilege to share this practice with others, so they too can experience the support Yoga offers.
SCHEDULE Thursdays, 6-7:15 EST Feb 25, Mar 4, Mar 11, Mar 18
This is a 4-week virtual series via Zoom. You will receive a recurring Zoom link that will be good for all 4 sessions. Please make sure you are available for all 4 sessions when signing up. If something comes up and you have to miss a Live session, a recording will be available for one week afterwards.
INVESTMENT Early Bird by Feb 21: $90 Standard: $100 *10% discount for unlimited members applied automatically at checkout
