This virtual workshop combines two very healing modalities: deep relaxation and reflection through writing. The intention is also to create a container of connection within our group. Yoga Nidra and writing work together to create even more awareness and self reflection. In this workshop we will explore Yoga Nidra practices followed by both free writing and prompted writing. After the practices we will have the opportunity to share and reflect with one another.
ABOUT THE TEACHER Influenced by several traditions, styles and teachers, my offerings are a decisive blend of what speaks to me and is at the forefront of my personal practice. My major influences include Katonah Yoga, Hatha Yoga, Para Yoga, Yoga Nidra and my continued studies with my mentor, Elena Brower. I think we are all attempting to understand ourselves a little bit better and the yoga practice can help us with that in many different ways. In my classes, I ask that we become more sensitive and specific with how we place our bodies and how we relate to ourselves. When we orient ourselves in particular ways we are able to see all around us. When we can start to look all around us we notice our blindspots and our habits and as such we can start to move towards second nature, becoming less habitual allows us to be more fully present. When our architecture is sound, when we are stable and can find more space, we can see more clearly. Become more buoyant, light, and serene in our bodies we create more ease. I believe our privilege in this life is to create sustainable, mindful practices to increase longevity, understanding, resilience, to be more amenable in every part of ourselves and our life at large. Living with a sense of ease means we can bring the best version of ourselves to the forefront, which is ultimately what we all want for ourselves and for the people close to us.www.verred.com
SCHEDULE Sunday, February 21, 2-4pm EST The Zoom recording will be available for one week after.
INVESTMENT Early Bird by Feb 14: $30 Regular: $35 Sign up for this and Verred’s March 7 Yoga Nidra and the Koshas workshop together and get both for $60 total! *10% off for BR Unlimited Members applied automatically at checkout.
This workshop qualifies for 2 Yoga Alliance CE hours.
