Join Marlene Triolo in-studio for a guided Yoga Nidra followed by an opportunity to be in community for a Valentine’s Day Potluck. Bring yourself, bring a friend or your date…BRING SOME CHOCOLATE! We will each be crafting a special Valentine message to ourselves before practice to truly set and seal a sacred personal vow (Sankalpa), in The Cave of The Heart. Afterwards, we will enjoy some light refreshments in together with other members of the Breathing Room!

The Instructors
Ryan Ronan (they/them) was introduced to Yoga in high school by their theater education mentor, but didn’t begin a steady practice until 2016 when they were stationed in Maryland with the US Navy. They are a graduate of the 200-Hour Living Yoga Teacher Training at Breathing Room in New Haven, CT, and completed a 30-Hour Yin Yoga Teacher Training at Trilogy Sanctuary in San Diego, CA. Ryan loves creating spaces that encourage others to safely explore their practice and try new things! They believe it is essential to find fun in the fumbling and greet every opportunity with a smile. They follow a mystical approach to wellness by welcoming tarot, crystals, and intuitive movement to their practice and teachings.

Marlene brings her experience as a passionate practitioner, perpetual student, and intuitive instructor to the mat, with candid perspective, humor and humility. Her thought-provoking guided meditations, and prompts, as well as an attention to mindful breathwork, and body awareness invites a sense of letting go and dropping into presence. She offers accessible sequences for people of different, ages, shapes and sizes, to come freely to their practice, with their own diverse backgrounds, abilities and challenges. Come as you are, enjoy a comforting, and reflective space with curated flows, and then wind down and relax into a nurturing supported state of connection…

Cost

$15 WIthout Food

$10 With Food