BENEATH THE SURFACE This three-part yoga nidra series is meant to create a sense of community and support as we gradually dive into the practice of yoga nidra. We will meet virtually once a month, for three months and each session will build upon the previous, creating a thread that connects the practices.
In each session there will be a live practice, time to write/create art in reflection of practice and group discussion. You will receive a recording of the practice to use until we meet again. In between sessions, we will stay in touch via a group thread or email for questions or reflections along the way.
Sessions will be recorded and available for the duration of the three months. This series is excellent for anyone curious about yoga nidra or those who have been exploring the practice for some time.
ABOUT THE TEACHER Verred’s dedication to personal practice inspires her teaching which is grounded in her daily focus. In class, we use asana and pranayama as invitations to deepen awareness while building presence, agility, and resilience. This practice asks us to introspect, building a heightened sense of awareness from which we can live our fullest lives as our most authentic selves. When we work to first become stable we can move more easily from a place of equanimity and integrity. This is as much a metaphor for life as much as it is a tool for asana. I am very inspired by the Katonah Yoga method in which we use maps, measure and metaphor to orient ourselves, understand our inner world and the outer dimension. Mindful awareness gives us freedom of choice in how we think, move, and live. We work to create a balance between stable strength and deep, rest full release. My studies and practice in Yoga Nidra have shown me the importance of rest, how vital it is to our life force and fortitude. I hope sharing these practices allows others to uncover the stillness and stability within themselves.
SCHEDULE Sundays 1-3pm EST January 16, February 20, March 20
INVESTMENT Early Bird: Registration before January 8th receives a $9 discount! 3 Part Nidra Series $108 Drop-In $42 *10% discount for unlimited members applied automatically at checkout
