Let’s take a deeper dive into the meaning of Nidra, it’s practices and benefits. Have your journal ready as we dive into creating a Sankulpa, or personal silent chant, we can use in the cave of the heart meditation. Bring your favorite pillows, blankets and eye covering to support this in studio experience (we will offer props of course, but quantity may be limited).

About The Teacher

Marlene brings her experience as a passionate practitioner, perpetual student, and intuitive instructor to the mat, with candid perspective, and humility. Her thought-provoking guided meditations, and prompts, as well as an attention to mindful breathwork, and body awareness invites a sense of letting go and dropping into presence. Come as you are, enjoy a comforting, and reflective space to wind down and relax into a nurturing supported state of connection.

INVESTMENT
Early Bird (before June 16): $35

Virtual: $30

Regular: $40

*10% off for BR Unlimited Members applied automatically at checkout.

This event is also available in via Zoom.