Join Verred for a special virtual offering that combines movement, pranayama, meditation and culminates in Yoga Nidra.

Yoga tradition describes the Koshas as layers of being or five bodies that are made of increasingly finer layers of energy. In this workshop, through movement, writing, breathwork, meditation and Yoga Nidra, we will explore moving through these five layers of self. This is a wonderful workshop for those who have been exploring Yoga Nidra, anyone interested in heightened states of awareness and exploring self. Group connection and reflection will be part of this offering.

Please have a pen (or colored pencils, markers) and journal, a scarf, and anything you may need to create a Nidra nest in which to rest.

ABOUT THE TEACHER
Influenced by several traditions, styles and teachers, my offerings are a decisive blend of what speaks to me and is at the forefront of my personal practice. My major influences include Katonah Yoga, Hatha Yoga, Para Yoga, Yoga Nidra and my continued studies with my mentor, Elena Brower. I think we are all attempting to understand ourselves a little bit better and the yoga practice can help us with that in many different ways. In my classes, I ask that we become more sensitive and specific with how we place our bodies and how we relate to ourselves. When we orient ourselves in particular ways we are able to see all around us. When we can start to look all around us we notice our blindspots and our habits and as such we can start to move towards second nature, becoming less habitual allows us to be more fully present. When our architecture is sound, when we are stable and can find more space, we can see more clearly. Become more buoyant, light, and serene in our bodies we create more ease. I believe our privilege in this life is to create sustainable, mindful practices to increase longevity, understanding, resilience, to be more amenable in every part of ourselves and our life at large. Living with a sense of ease means we can bring the best version of ourselves to the forefront, which is ultimately what we all want for ourselves and for the people close to us. www.verred.com

SCHEDULE
Sunday, March 7, 2-4pm EST
The Zoom recording will be available for one week.

INVESTMENT
Early Bird by Feb 28: $30
Regular: $35
Sign up for this and Verred’s February 21 Yoga Nidra: Rest, Write and Connect workshop together and get both for $60 total!
*10% off for BR Unlimited Members applied automatically at checkout.

This workshop qualifies for 2 Yoga Alliance CE hours.