Amy Gaster

Amy is a 500 hour Yoga Teacher and C-IAYT Certified Yoga Therapist who specializes in anxiety, depression, grief & chronic pain. Yoga Therapy is a therapeutic, individualized variation to the practice. This approach to Yoga takes into account our unique situations and invites the practice to be molded to suit us, rather than us to suit the practice. She is inspired by her teachers, Antonio Sauys, Nischala Joy Devi, Amy Weintraub, and more.

Amy says: “Over a decade long practice of Yoga has helped soothe and heal personal anxiety and physical discomfort. My practice has shifted as I went through periods of intense grief, becoming a mother, despair AND joy. Being a Yoga Therapist has bridged my passion for Yoga and purposeful desire to help others the way it has for me.”

Amy works 1-1 with clients via Zoom and in-person and enjoys teaching workshops and occasional group classes. Her website is: amygasteryogatherapy.com