Lauren Dailey

Lauren is a 500 hour Registered Yoga Instructor, Ayurvedic Wellness Coach, and Cooking Teacher. Lauren has spent time training and teaching with a variety of renowned instructors in New York City, India, Hawaii, and across New England. Before settling into her private business, Lauren worked at Kripalu Center for Yoga and Health which is the largest non-profit for yoga and holistic health in the country. Currently she offers public classes, workshops, and private instruction for clients looking to deepen their understanding of yoga, Ayurveda, and healthy cooking habits. Lauren specializes in making Ayurveda feel less complicated and more accessible to modern practitioners. She believes that simple shifts can make the biggest changes in our everyday life. 

Lauren’s website is Fillupyourcup.org.