Welcome to our 50-hour Restorative Yoga Teacher Training, an immersive journey into the art and science of restorative yoga. Designed for yoga practitioners and teachers alike, this training provides a comprehensive exploration of restorative practices, offering a profound understanding of relaxation, rejuvenation, and healing.

Course Overview
Module 1:Foundations of Restorative Yoga

1. Introduction to Restorative Yoga: History and Principles

2. The Physiology of Relaxation: Understanding the Nervous System

3. Essential Props and Their Uses

4. Creating a Supportive Environment: Setting Up Your Space

Module 2: Asanas and Sequencing

1. Key Restorative Poses: How and When to Use Them

2. The Art of Sequencing: Building Effective Restorative Classes

3. Personalizing Practice: Adapting Poses for Different Bodies

4. Hands-On Adjustments and Supportive Touch

Module 3: Breath and Meditation

1. Breath Awareness in Restorative Yoga

2. Guided Relaxation and Meditation Techniques

3. Incorporating Mindfulness Practices

4. The Role of Intention in Restorative Classes

Module 4: The Therapeutic Aspect

1. Yoga for Stress Reduction and Anxiety

2. Restorative Yoga for Chronic Pain Management

3. Adapting Restorative Yoga for Special Populations

4. Integrating Ayurvedic Principles

Module 5: Teaching Methodology and Practice

1. The Art of Verbal Cueing: Creating a Relaxing Atmosphere

2. Teaching Practicum: Hands-on Experience and Feedback

3. Developing Your Unique Teaching Style

4. Business of Restorative Yoga: Marketing and Building Your Classes

Additional Highlights:

1. Self-Care Practices: Participants will explore their self-care routines to better understand and share the benefits with their future students.

2. Community Building: Foster connections with fellow participants, creating a supportive network for ongoing growth and collaboration.

3. Certification: Upon successful completion of the training, participants will receive a Restorative Yoga Teacher Training certificate, recognized by Yoga Alliance.

SUGGESTED READING

• YogaBody: Anatomy, Kinesiology, and Asana by Judith Hanson Lasater.

• Yoga Myths: What You Need to Learn and Unlearn for a Safe and Happy Yoga Practice by Judith Hanson Lasater

About The Teacher

For Haley, yoga epitomizes the delicate equilibrium between movement and stillness, cultivating a heightened sense of awareness. Consequently, her classes seamlessly blend the dynamic forces of Yin and Yang. Specializing in Vinyasa, Yin, and Restorative yoga, she also infuses sessions with transformative elements such as sound healing, essential oils, and Reiki. These modalities, which she has found immensely valuable, enhance the overall experience, creating a harmonious fusion of movement, mindfulness, and holistic well-being in every class.

SCHEDULE
Weekend #1

• Saturday 6/8 from 9am-5pm

• Sunday 6/9 from 9am-5pm

Weekend #2

• Saturday 6/15 from 9am-5pm

• Sunday 6/16 from 9am-5pm

INVESTMENT
Early Bird: Registration before May 1st receives a $50 discount!
Restorative Training $800