Yoga has been scientifically proven to support emotional well being and inner peace. The breath-centered exercises, meditation, and Pranayama (breathing exercises) of Yoga have been carefully studied and selected to meet the individual needs of the practitioner suffering from anxiety and depression.
This virtual series class has evolved each time it has been run. The instructor intends to leave space for keeping the content relevant to the tumultuous times we are all enduring.
This series is designed to help the participants to become empowered to support their treatment of their anxiety and/or depression with Yoga practices meant to meet the needs of their emotional state at any moment or day. This practice is an empowering reminder that we have the innate ability to heal ourselves within our own beings.
This class is for beginner to advanced Yoga practitioners. Some previous Yoga experience is recommended but not necessary. Come embrace your own healing journey alongside others on a similar path!
ABOUT THE TEACHER Amy is a Certified Yoga Therapist who specializes in back pain, chronic pain, anxiety, depression, and more. Yoga Therapy is a therapeutic, individualized variation to the practice. This approach to Yoga takes into account our unique situations and invites the practice to be molded to suit us, rather than us to suit the practice. Over a decade long personal Yoga practice has shifted as she went through periods of intense grief, despair AND joy. It is her passion and privilege to share this practice with others, so they too can experience the support Yoga offers.
SCHEDULE Thursdays 4-5:30pm EST Jan 21, Jan 28, Feb 4, Feb 11
This is a 4-week virtual series via Zoom. You will receive the Zoom link in advance of each session. It is strongly encouraged for all participants to join live, to have a chance to ask questions and meet others. Please make sure you are available for all 4 sessions when signing up. If something comes up and you have to miss a live session, a recording will be available for one week afterwards.
INVESTMENT Early Bird by Jan 7: $108 Standard: $120 *10% discount for unlimited members applied automatically at checkout
This workshop qualifies for 6 Yoga Alliance CE hours.
