Stress and anxiety have seemed to become prevalent in our everyday lives, this is a dare to repair! In this workshop we will spend the first half adding to our “self care toolbox” by learning about 9 different essential oils to help combat feelings of stress and anxiety. In the second half of this practice, we will put these oils to work in a restorative practice that is easily replicated at home.
Each participant will receive an Essential Oil Package including:
Personal portion of each oil being covered
Reference guide
An essential oil roller ball (unscented with opportunity to make our own)
In-person participants should pack a suitcase of comfort and are encouraged o bring their own mat, pillow, bolster, 3 blankets, 2 blocks, and a sweater/sweatshirt. Nine surgical 3-ply face masks will be provided per in-person participant (one mask per oil covered).
Virtual participants should have a mat, 2-3 pillows and blankets if possible. You will also want to plan to pick up your Essential Oil Package from the studio on Saturday January 16th between 10am-1pm. If you need your Essential Oil Package need mailed, please email Haley@BreathingRoomCT.com
*Props are available for purchase in the Breathing Room boutique.
ABOUT THE TEACHER
To Haley, yoga is all about the balance between movement and stillness/awareness so my classes often combine both the Yin & Yang. Haley loves leading Vinyasa, Yin and Restorative and also frequently weave in sound healing, essential oils and Reiki as she has found these experiences tremendously valuable.
SCHEDULE
Saturday, January 23, 1-3pm EST
INVESTMENT & REGISTRATION
Early Bird by Jan 9: $30
Regular: $35
*10% off for BR Unlimited Members applied automatically at checkout.
This workshop qualifies for 2 Yoga Alliance CE hours.
This workshop will be both live in-studio and streamed virtually via Zoom. The in-person portion will follow our COVID protocols and be capped at 8 participants to ensure social distancing. All participants will receive the Zoom recording to access for one week following the workshop.
There are separate registrations for in-studio and virtual. Please make sure you are signing up for the correct version when registering.