Enhance your New Year with Breathing Room’s annual Sadhana, a 40 Day Yoga RESET! Sadhana is defined as a repeated practice performed with observation & reflection to create positive change. During this time, participants are invited to commit to a daily yoga practice and to experience all levels & styles of Breathing Room’s yoga classes, including meditation & mindfulness, plus be supported by a community of teachers and fellow classmates with weekly virtual check-ins!
Choose to commit to 40 days of unlimited yoga classes, 40 days of meditation with Khushi, OR both together!
40 Days of Yoga includes:
Unlimited in-studio and virtual yoga classes
Weekly live virtual check-in and Q&A with Margot and BR teachers
Access to shared virtual calendar to track your progress
Other fun surprises & raffle prizes to support you throughout the 40 days
40 Days of Meditation includes:
Six 10-25 minute guided meditation recordings to use for daily practice
Weekly live virtual check-in, Q&A, and community practice with Khushi
Access to shared virtual calendar to track your progress
SCHEDULE
Weekly yoga check-in - Sundays 4:15-4:45pm EST
Weekly meditation check-in - Sundays 5-6pm EST
Kick-off - Sunday, Jan 3
Follow-up check-ins - Sundays, Jan 10, 17, 24, 31
Final celebration - Sunday, Feb 7
INVESTMENT
40 Days of Yoga - $160
40 Days of Meditation - $60
40 Days of Yoga & Meditation - $199
*Current BR Unlimited Members may participate in the 40 Days of Yoga for free. 5 and 10 Class Monthly Members may put their memberships on pause during the 40 days by emailing info@breathingroomct.com.