Join Amy on Zoom for 20 minutes of guided breathing practices to calm and ground followed by a guided relaxation to provide a deep rest for the nervous system.
ABOUT THE TEACHER Amy lives in Wallingford, CT and practice and teach in New Haven county.
"My practice and trainings are based in Yoga Therapy, a therapeutic, individualized variation to the practice. This approach to Yoga takes into account our unique situations and invites the practice to be molded to suit us, rather than us to suit the practice. It is my passion and privilege to have worked with many individuals over the past 4 years and to watch the impact Yoga has on their physical, emotional, and spiritual well-being. Yoga has helped me soothe and heal my personal anxiety and physical discomfort. Being a Yoga Therapist has bridged my passion for Yoga and purposeful desire to help others. It is my dharma (purpose) in this life."
