Twists are poses that slow us down, making us move with great care and intelligence. They stretch the muscles of the sides of the body and can be very useful for “changing gears” after both backbends and forward bends, allowing the long muscles of the trunk to be released. Twists also effect the abdominal organs in powerful and healthy ways.
In these two sessions we will explore standing, sitting and lying twists, discovering what they have in common, how they differ, and what benefits they create. We will also discuss how to place twisting poses in the sequence of a class.
Judith will lead a live practice in each session.
ABOUT THE TEACHER Judith Hanson Lasater, Ph.D., PT, yoga teacher since 1971, and author of 10 books on yoga. Her co-teacher will be her daughter, Lizzie Lasater, yoga teacher and designer.
REGISTRATION & PREPARATION This is a 2-part virtual workshop and may count as Yoga Alliance CEUs. You will receive the Zoom link prior to the first session. The recordings will be available for one month if you cannot attend live or would like to watch the replay.
SCHEDULE Sunday, June 12 Tuesday, June 14 7pm-9pm EST
INVESTMENT Early Bird by May 25: $105 Regular: $120
This workshop qualifies for 4 Yoga Alliance CE hours.
