We have been going through many months of change and many of these changes have created uncertainty, fear and even depression.

The spine and nervous system can be greatly affected by these changes. In this workshop, we will work to reduce these effects by providing the release of physical tension, energetic imbalance and misalignments in the spine with our asana and pranayama practice.

JOIN US IN-STUDO OR VIRTUALLY
Sunday, February 28, 1-2:30pm EST
The Zoom recording will be available for one week after.

INVESTMENT
Early Bird by Feb 21: $25
Regular: $30

ABOUT THE TEACHER

Tobie teaches a vinyasa style of yoga with an attention to form and alignment. She believes that form and alignment are the keys to freedom in the body and freedom in the breath. Being a massage therapist for the last 10 years and receiving her masters in clinical nutrition two years ago, Tobie has a well rounded understanding of the body.

PROPS RECOMMENDED

• 2 blocks, 2 blankets & a strap
  
  *10% off for BR Unlimited Members applied automatically at checkout.