As spring refreshes our natural environment, we’re following Ma Nature’s lead and focusing on our body, mind and spiritual revitalization with offerings from Margot, Tobie and Haley! Join Margot for a clarifying two-week cleanse from March 14-28. The cleanse commences as Spring begins and two optional add-on workshops are intentionally set on the Vernal Equinox, March 20, at the midpoint of the cleanse to physically and energetically support you in your journey: Join Tobie and Haley for a half-day of detox and rejuvenation through movement with Twisting & Lymphatic Release workshops offered back to back!
CLEANSE WITH MARGOT
Join a two week program of clean eating, mindfulness practices and Margot’s pro tips for decluttering your life, inside & out, perfectly timed amid springtime’s natural call for this shedding of layers!
The cleanse includes:
Three virtual check-ins: Sundays, March 14, 21 & 28 4pm-5pm EST
Recipes
Ayurvedic practices
Philosophy
Community support and daily asana practice encouraged
Discounts on Haley & Tobie’s Springtime Reset workshops
Plus other great tips to help your best self emerge into spring feeling clean and clear!
PRICING: Choose all or al a carte:
Two Week Cleanse with Margot: $49
Cleanse & Twisting Workshop with Tobie: $78
Cleanse & Lymphatic Release Workshop with Haley: $78
The Complete Springtime Reset: Get the 2-week cleanse and both workshops for $98!
*10% discount for unlimited members applied automatically at checkout
Springtime Reset: Twist with Tobie
March 20, 1:00 pm - 2:30 pm
This detoxifying workshop with Tobie will release your body of unwanted toxins while also energizing you from inside out. During winter, the body is more sedentary and energy can become stagnant. Spring is the perfect time to detoxify and cleanse the body through pranayama and yoga asana geared toward lengthening and twisting the body to help release unwanted toxins so we can move into the season feeling brighter and lighter. This workshop will invite the body to release blocked energy, cleanse the skin and internal abdominal organs and release tension in the spine. Together, let’s wring out the old and welcome the new! Join us in-studio or virtually!
Springtime Reset: Lymphatic Release Workshop with Haley
March 20, 2:45-4:15pm
Join Haley for a practice filled with supported standing poses moving into restorative and all targeting the Lymphatic system.
Haley will guide you through a yoga practice that includes supported and inverted poses that increase circulation of lymph—a clear, watery fluid that moves through the body picking up bacteria and viruses and filtering them out via the lymph nodes. This practice compliments Twisting with Tobie as it helps to move what was released through the body in the detoxifying twisting practice. Join us in-studio or virtually!