As we approach winter solstice, nature beckons us to slow down, turn inside and take time. Come settle into a deep practice that will nourish your body, mind and heart. Tobie will lead us through a bolster supported practice with a blend of twists, hip openers and forward folds. From they're Haley will move us into a Yoga Nidra practice, allowing out bodies and minds to settle into the stillness necessary to be fully reborn when spring arrives. Join us in-studio or online.

About the Teachers
Tobie has a well rounded understanding of the body. Her classes are challenging and fun while giving the students an awareness that they are ultimately their own teacher and can guide their practice to fit their needs. connect with their highest being and deep inner work.

For Haley yoga is all about the balance between movement and stillness/awareness so my classes often combine both the Yin & Yang. I love leading Vinyasa, Yin and Restorative and also frequently weave in sound healing, essential oils and Reiki as I have found these experiences tremendously valuable.

INVESTMENT
Early Bird by 1 Week Before: $30
Regular: $35
*10% off for BR Unlimited Members applied automatically at checkout.