Join Haley & Grounded 4 Growth for a transformative 6-week VIRTUAL book circle exploring Self-Therapy: A Step-by-Step Guide to Creating Wholeness Using IFS by Jay Earley. Internal Family Systems (IFS) is a powerful approach to healing that helps us connect with the different "parts" of ourselves, fostering greater self-awareness, balance, and compassion.
Together, we will dive deep into the IFS process, learning how to work with protectors, heal exiles, and access the true Self. Through guided discussions, reflective journaling, and experiential practices, you'll leave with practical tools for personal growth and integration.
This book circle is perfect for anyone looking to deepen their understanding of self-healing, whether you're new to IFS or already familiar with its transformative power.
You can attend for free or make a donation to help Grounded 4 Growth Continue the work they do within recovery communities and senior centers within New Haven County.
Reserve your spot today and take the next step in your journey to wholeness!
Schedule:
Tuesdays 8pm-9pm on Zoom
Week 1 Tuesday October 22, 2024
Week 2 Tuesday October 29, 2024
Week 3 Tuesday November 5, 2024
Week 4 Tuesday November 12, 2024
Week 5 Tuesday November 19, 2024
Week 6 Tuesday November 26, 2024
About the Facilitator
Haley Proto is a dedicated and passionate yoga teacher at Breathing Room. With a profound belief in the harmony between movement and stillness, Haley's classes seamlessly blend the principles of Yin & Yang yoga, fostering a balance of physical exertion and inner peace.
Specializing in Vinyasa, Yin, and Restorative Yoga, Haley's teaching style embodies mindfulness and awareness, guiding students toward holistic wellness. Beyond traditional yoga practices, Haley integrates sound healing, essential oils, and Reiki, creating transformative experiences that nurture the mind, body, and spirit.
In addition to her yoga expertise, Haley is deeply involved with Grounded 4 Growth, a mindfulness-based non-profit organization dedicated to personal development and community empowerment. She also facilitates SMART Recovery sessions, providing support and tools for individuals seeking to overcome addictive behaviors and move towards a secure sense of self.
INVESTMENT
Donation-based. Suggested Donation: $15-$35 (all proceeds are donated to the non-profit Grounded for Growth, to continue to support the free and accessible offerings)