To teach is to transform. Our 200-hour Yoga Teacher Training is a comprehensive program for those who are looking to deepen their personal practice and for those who are feeling called to become a certified instructor.
Join Margot, mother of two, as she helps each student build strength and confidence as they prepare for birth. In class expect opportunities to connect and share with other expecting practitioners and gain tools to take with you into birth and the postpartum journey. Fridays at 10:45am-11:45am beginning October 18th.
At Breathing Room, we believe in the transformative power of yoga to cultivate mindfulness, physical health, and spiritual growth. Our 300-hour Yoga Teacher Training program is designed for yoga teachers who have completed a 200-hour certification and are ready to deepen their practice, expand their knowledge, and enhance their teaching skills.
Take time to relieve stress, find inner peace and balance through the transformative powers of sound. Allow the waves of frequency to guide you into a restful state and softly soak in the sounds served by an array of instruments and vocal tones, creating an experience of deep peace and harmonic love.
Our day-long training on sound bath facilitation is designed to immerse participants in the art and science of sound healing. By the end of the training, participants will be equipped with the knowledge and skills to conduct their own sound bath sessions, fostering a transformative and deeply relaxing environment for their clients.
To teach is to transform. Our 200-hour Yoga Teacher Training is a comprehensive program for those who are looking to deepen their personal practice and for those who are feeling called to become a certified instructor.
Yogic Mythology is a playground of stories and fables that are meant to inspire the practitioner to deepen in awareness. We will hear the stories of key asanas as we practice them to embody creativity and deep respect for the lineage of yoga.
Take time to relieve stress, find inner peace and balance through the transformative powers of sound. Allow the waves of frequency to guide you into a restful state and softly soak in the sounds served by an array of instruments and tones, creating an experience of deep peace and harmonic love.
Please note: date/time change
This module will focus on the vibration of sound or nāda yoga and its healing effects on the body/mind. We will learn the key mantras of the vedic and tantric traditions to apply in our daily life, and their correct pronunciation and intonation.
Join us for a FULL DAY OPEN HOUSE!
Free classes all day, boutique sales, raffles & local food vendors. All to celebrate the beautiful space we call Breathing Room.
Grab your broomstick & your eerie-sistable costume for a Halloween evening vinyasa with Kristin. Expect spooky tunes, ghoulish moves and trick-or-treats! Bring a dish or dessert to share after.
Have you wanted to deepen your massage practice with elements of Thai massage, or to begin your journey as a Thai massage therapist? Are you ready to learn Thai massage adjustments to add into your yoga classes? Or would you like to help a loved one relieve their pain with simple Thai massage techniques?
Whether you’ve been with us since the beginning or are new to our studio, we would love to have you join us for this milestone celebration. Join Margot & Tobie for a Fall Equinox & 15th Birthday Celebration. Let’s come together to honor the past, celebrate the present, and set our intentions for the future.
Take time to relieve stress, find inner peace and balance through the transformative powers of sound. During a session, you will rest comfortably with props to fully support you're surrender. Allow the waves of frequency to guide you into a restful state and softly soak in the sounds served by an array of instruments and vocal tones, creating an experience of deep peace and harmonic love.
Join us on the Orange Street Promenade for an outdoor event you won’t want to miss! Breathing Room is partnering with Bark & Vine, for an outdoor yoga practice among the greenery.
The AYS program is an opportunity to upgrade your yoga practice with its sister science, Ayurveda. The medicine of Ayurveda uses yoga science as a tool for supporting our health and wellness. This program will offer in-person lectures, and some online extra materials for you to use for your own health and wellness or share with your students/clients. We will learn an Ayurvedic yoga practice along with opportunities to work with training clients.
In this specialty class, we will gather on the Full Moons of the year for a power vinyasa practice with Kristin paired with group introspection, intention setting and energetic clearing.
Spring is the perfect time to do our internal inventory and make some positive shifts to support the body and mind transition of the seasons. This 10-day cleanse will offer an Ayurveda experience to Support our body & Mind. This program of clean eating and mindful practices will help build a foundation for the season of planting ideas, seeds, and intentions.
Take time to relieve stress, find inner peace and balance through the transformative powers of sound. During a session, you will rest comfortably with props to fully support you're surrender. Allow the waves of frequency to guide you into a restful state and softly soak in the sounds served by an array of instruments and vocal tones, creating an experience of deep peace and harmonic love.
The Full of Joy Yoga 20-hour teacher training for teaching kids yoga & mindfulness for ages 2-11 years is geared towards teachers, parents, caregivers, OT’s, PT’s, yogis, and everyone who loves working with children. This virtual training is interactive and comprehensive and will help to inspire you to bring out your inner yogini.
On the night of the full moon, we will come together and share in a Yinstorative Yoga practice where we create sacred space and unravel energetic blocks while clearing the mind through supported & reclining postures.
Take time to relieve stress, find inner peace and balance through the transformative powers of sound. During a session, you will rest comfortably with props to fully support you're surrender. Allow the waves of frequency to guide you into a restful state and softly soak in the sounds served by an array of instruments and vocal tones, creating an experience of deep peace and harmonic love.
On the night of the full moon, we will come together and share in a Yinstorative Yoga practice where we create sacred space and unravel energetic blocks while clearing the mind through supported & reclining postures.
We are passionate about upholding the integrity of the yoga tradition by educating our community about the in-depth and diverse teachings of the full eight limbs of yoga. Our Living Yoga Teacher Training is designed to immerse trainees in deep education of all areas of yoga, not just asana or physical postures.
